Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this protein-packed egg white scramble featuring lean turkey sausage and just-sautéed spinach, served alongside a hearty slice of whole wheat toast. A perfect balance of savory flavors and textures, this breakfast keeps you fueled while fitting neatly within your macro goals.

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NUTRITION

352kcal
Protein
34g
Fat
17.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the turkey sausage into the skillet and cook until lightly browned, breaking it apart into smaller pieces as it cooks.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    In the same skillet, add the olive oil and toss in the spinach. Sauté until the spinach wilts, about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble them, cooking until they begin to set.

  • 6

    Return the cooked turkey sausage to the pan, mixing it with the egg whites and spinach until evenly combined.

  • 7

    Toast the slice of whole wheat bread until lightly golden.

  • 8

    Serve the scramble hot alongside the toast for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this protein-packed egg white scramble featuring lean turkey sausage and just-sautéed spinach, served alongside a hearty slice of whole wheat toast. A perfect balance of savory flavors and textures, this breakfast keeps you fueled while fitting neatly within your macro goals.

NUTRITION

352kcal
Protein
34g
Fat
17.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the turkey sausage into the skillet and cook until lightly browned, breaking it apart into smaller pieces as it cooks.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    In the same skillet, add the olive oil and toss in the spinach. Sauté until the spinach wilts, about 2 minutes.

  • 5

    Pour in the egg whites and gently scramble them, cooking until they begin to set.

  • 6

    Return the cooked turkey sausage to the pan, mixing it with the egg whites and spinach until evenly combined.

  • 7

    Toast the slice of whole wheat bread until lightly golden.

  • 8

    Serve the scramble hot alongside the toast for a balanced breakfast.