Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and creamy low-fat cottage cheese paired with fresh baby spinach. A drizzle of olive oil enhances the vibrant flavors, making this a satisfying and energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
58.9g
Fat
16.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

2 turkey sausage links (100g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Gather all ingredients and have your seasonings ready.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Pour in the egg whites, and let them begin to set slightly.

  • 4

    Add the turkey sausage links (pre-sliced if desired) to the skillet, stirring occasionally.

  • 5

    Once the egg whites are mostly set, fold in the fresh spinach so it wilts slightly.

  • 6

    Gently mix in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 7

    Season the scramble with salt and pepper to taste, and stir until nicely combined.

  • 8

    Serve warm and enjoy a protein-rich start to your day.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and creamy low-fat cottage cheese paired with fresh baby spinach. A drizzle of olive oil enhances the vibrant flavors, making this a satisfying and energizing breakfast.

NUTRITION

462kcal
Protein
58.9g
Fat
16.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

2 turkey sausage links (100g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Gather all ingredients and have your seasonings ready.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Pour in the egg whites, and let them begin to set slightly.

  • 4

    Add the turkey sausage links (pre-sliced if desired) to the skillet, stirring occasionally.

  • 5

    Once the egg whites are mostly set, fold in the fresh spinach so it wilts slightly.

  • 6

    Gently mix in the low-fat cottage cheese, allowing it to warm through without overcooking.

  • 7

    Season the scramble with salt and pepper to taste, and stir until nicely combined.

  • 8

    Serve warm and enjoy a protein-rich start to your day.