Spicy Cajun Chicken and Whole Wheat Pasta with Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Whole Wheat Pasta with Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Whole Wheat Pasta with Sautéed Bell Peppers

Savor the bold flavors of Cajun-seasoned chicken paired with hearty whole wheat pasta and vibrant sautéed bell peppers. This dish brings a delightful mix of spice and freshness, perfect for a satisfying and balanced meal.

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NUTRITION

441kcal
Protein
40g
Fat
10.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

0.5 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by preheating a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and black pepper.

  • 3

    Place the chicken in the skillet and cook for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    Thinly slice the red bell pepper. In a separate pan, heat the olive oil over medium heat and sauté the bell pepper slices for 3-4 minutes until they soften.

  • 6

    Once cooked, slice the chicken into strips and toss it together with the cooked pasta and sautéed bell peppers.

  • 7

    Mix gently to combine all flavors and serve immediately.

Spicy Cajun Chicken and Whole Wheat Pasta with Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Whole Wheat Pasta with Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Whole Wheat Pasta with Sautéed Bell Peppers

Savor the bold flavors of Cajun-seasoned chicken paired with hearty whole wheat pasta and vibrant sautéed bell peppers. This dish brings a delightful mix of spice and freshness, perfect for a satisfying and balanced meal.

NUTRITION

441kcal
Protein
40g
Fat
10.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

0.5 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by preheating a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and black pepper.

  • 3

    Place the chicken in the skillet and cook for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    Thinly slice the red bell pepper. In a separate pan, heat the olive oil over medium heat and sauté the bell pepper slices for 3-4 minutes until they soften.

  • 6

    Once cooked, slice the chicken into strips and toss it together with the cooked pasta and sautéed bell peppers.

  • 7

    Mix gently to combine all flavors and serve immediately.