Healthy Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Spinach

Dive into a delicious, wholesome pasta dish featuring tender garlic-infused chicken breast, al dente whole wheat pasta, and a vibrant mix of fresh spinach tossed in a tangy, creamy Greek yogurt sauce. Perfectly balanced for a nourishing meal that's both satisfying and flavorful.

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NUTRITION

393kcal
Protein
39.8g
Fat
7g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

2 Garlic Cloves

1 teaspoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-7 minutes per side until fully cooked and lightly golden.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-sodium chicken broth and bring to a simmer. Stir in the nonfat Greek yogurt to create a creamy sauce, mixing thoroughly.

  • 6

    Add the fresh spinach and let it wilt slightly in the warm sauce.

  • 7

    Combine the cooked pasta with the sauce and add the sliced chicken. Gently toss to ensure even coating.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve warm.

Healthy Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Spinach

Dive into a delicious, wholesome pasta dish featuring tender garlic-infused chicken breast, al dente whole wheat pasta, and a vibrant mix of fresh spinach tossed in a tangy, creamy Greek yogurt sauce. Perfectly balanced for a nourishing meal that's both satisfying and flavorful.

NUTRITION

393kcal
Protein
39.8g
Fat
7g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

2 Garlic Cloves

1 teaspoon Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-7 minutes per side until fully cooked and lightly golden.

  • 3

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-sodium chicken broth and bring to a simmer. Stir in the nonfat Greek yogurt to create a creamy sauce, mixing thoroughly.

  • 6

    Add the fresh spinach and let it wilt slightly in the warm sauce.

  • 7

    Combine the cooked pasta with the sauce and add the sliced chicken. Gently toss to ensure even coating.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve warm.