Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A nourishing and flavorful morning scramble featuring a light blend of egg whites and a whole egg, perfectly paired with lean turkey sausage. Fresh spinach, red bell pepper, and onion add a burst of color and crunch, while a touch of olive oil and creamy avocado round out this balanced breakfast.

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NUTRITION

386kcal
Protein
27.4g
Fat
28.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1 turkey sausage link

1/2 cup fresh spinach (loosely packed)

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

2 teaspoons extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Crack the whole egg and separate out the egg whites, discarding any excess yolk if desired, and combine with 2 egg whites in a bowl. Whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 5

    Stir in the fresh spinach and sausage slices, cooking for another 2 minutes until the spinach wilts slightly.

  • 6

    Pour the egg mixture over the vegetables and sausage in the skillet. Allow the eggs to set around the edges before gently stirring, scrambling until cooked through.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A nourishing and flavorful morning scramble featuring a light blend of egg whites and a whole egg, perfectly paired with lean turkey sausage. Fresh spinach, red bell pepper, and onion add a burst of color and crunch, while a touch of olive oil and creamy avocado round out this balanced breakfast.

NUTRITION

386kcal
Protein
27.4g
Fat
28.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1 turkey sausage link

1/2 cup fresh spinach (loosely packed)

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

2 teaspoons extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Crack the whole egg and separate out the egg whites, discarding any excess yolk if desired, and combine with 2 egg whites in a bowl. Whisk lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 5

    Stir in the fresh spinach and sausage slices, cooking for another 2 minutes until the spinach wilts slightly.

  • 6

    Pour the egg mixture over the vegetables and sausage in the skillet. Allow the eggs to set around the edges before gently stirring, scrambling until cooked through.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.