Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a lightly caramelized sweet potato. This dish brings a delightful medley of flavors with crispy edges and a moist center, making it both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
36g
Fat
21.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup roasted Broccoli

1 medium Sweet Potato (sliced)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and slice the sweet potato into 1/4-inch rounds or wedges. Toss with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato slices on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, chop the broccoli into florets, drizzle with a small amount of olive oil, season with salt and pepper, and place on another baking sheet.

  • 5

    Roast the broccoli with the sweet potato during the last 15 minutes of cooking until the edges are slightly crispy.

  • 6

    While the vegetables are roasting, season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down to sear for about 3-4 minutes until the skin is crisp.

  • 8

    Flip the salmon gently and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 9

    Plate the seared salmon alongside the roasted broccoli and sweet potato. Serve immediately and enjoy!

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a lightly caramelized sweet potato. This dish brings a delightful medley of flavors with crispy edges and a moist center, making it both satisfying and nutritious.

NUTRITION

487kcal
Protein
36g
Fat
21.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup roasted Broccoli

1 medium Sweet Potato (sliced)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and slice the sweet potato into 1/4-inch rounds or wedges. Toss with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato slices on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, chop the broccoli into florets, drizzle with a small amount of olive oil, season with salt and pepper, and place on another baking sheet.

  • 5

    Roast the broccoli with the sweet potato during the last 15 minutes of cooking until the edges are slightly crispy.

  • 6

    While the vegetables are roasting, season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down to sear for about 3-4 minutes until the skin is crisp.

  • 8

    Flip the salmon gently and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 9

    Plate the seared salmon alongside the roasted broccoli and sweet potato. Serve immediately and enjoy!