Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon resting atop a creamy sweet potato mash, paired with tender roasted asparagus. This dinner offers a delightful combination of savory flavors and a satisfying texture contrast that makes every bite memorable.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
39g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a baking tray with olive oil or use a non-stick spray. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread out on the tray.

  • 3

    Place the sweet potato in a steamer basket; steam until tender (about 15-20 minutes). Once done, transfer to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until golden and just cooked through.

  • 5

    Simultaneously, roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the mashed sweet potato as a base, then place the seared salmon fillet on top. Arrange the roasted asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon resting atop a creamy sweet potato mash, paired with tender roasted asparagus. This dinner offers a delightful combination of savory flavors and a satisfying texture contrast that makes every bite memorable.

NUTRITION

459kcal
Protein
39g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a baking tray with olive oil or use a non-stick spray. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread out on the tray.

  • 3

    Place the sweet potato in a steamer basket; steam until tender (about 15-20 minutes). Once done, transfer to a bowl and mash until smooth. Season with salt and pepper to taste.

  • 4

    Season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until golden and just cooked through.

  • 5

    Simultaneously, roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the mashed sweet potato as a base, then place the seared salmon fillet on top. Arrange the roasted asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.