Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~180g); 0.33 cup Low-Fat Cottage Cheese (~80g); 1 cup Fresh Spinach (~30g); 0.5 cup Cherry Tomatoes (~75g); 1 slice Whole Grain Bread (~28g); 1 tbsp Olive Oil (~13.5g); 1 tsp Olive Oil (~4.5g)

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Paired with a crisp slice of whole-grain toast and enriched with a hint of olive oil, this dish offers a delightful balance of textures and flavors to energize your morning.

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NUTRITION

Protein

31.7g

Fat

20.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.33 cup Low-Fat Cottage Cheese (~80g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

1 slice Whole Grain Bread (~28g)

1 tbsp Olive Oil (~13.5g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tbsp olive oil.
2
Pour in the egg whites and let them begin to set slightly.
3
Add the cottage cheese into the skillet and gently fold it into the egg whites.
4
Mix in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and tomatoes are just warmed through.
5
Season with salt and pepper or your favorite herbs to taste.
6
In a separate pan or toaster, lightly toast the whole grain bread.
7
Drizzle 1 tsp olive oil over the scrambled mixture for an extra hint of richness before serving.
8
Plate the scramble alongside the toasted bread and enjoy your nutritious, protein-packed breakfast.