Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

Enjoy a bright and satisfying meal featuring a crispy, lemon-herb marinated chicken breast paired with a comforting medley of roasted root vegetables. This dish brings together the zesty freshness of lemon, aromatic herbs, and the natural sweetness of carrots and parsnips in a perfectly balanced dinner.

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NUTRITION

451kcal
Protein
37.9g
Fat
18.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Carrot

100 g Parsnip

50 g Red Onion

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, dried herbs, salt, and pepper to make the marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with half of the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, chop the carrot, parsnip, and red onion into bite-sized pieces and toss them with the remaining marinade.

  • 5

    Arrange the marinated chicken and vegetables on a lined baking sheet, ensuring the chicken is positioned separately for optimal crispiness.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    If desired, switch the oven to broil for the last 2-3 minutes to enhance the crispiness of the chicken skin.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside a generous portion of roasted root vegetables.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Tender Roasted Root Vegetables

Enjoy a bright and satisfying meal featuring a crispy, lemon-herb marinated chicken breast paired with a comforting medley of roasted root vegetables. This dish brings together the zesty freshness of lemon, aromatic herbs, and the natural sweetness of carrots and parsnips in a perfectly balanced dinner.

NUTRITION

451kcal
Protein
37.9g
Fat
18.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100 g Carrot

100 g Parsnip

50 g Red Onion

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, dried herbs, salt, and pepper to make the marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with half of the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, chop the carrot, parsnip, and red onion into bite-sized pieces and toss them with the remaining marinade.

  • 5

    Arrange the marinated chicken and vegetables on a lined baking sheet, ensuring the chicken is positioned separately for optimal crispiness.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    If desired, switch the oven to broil for the last 2-3 minutes to enhance the crispiness of the chicken skin.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside a generous portion of roasted root vegetables.