Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Savor a zesty twist on the classic wrap with tender, crispy buffalo chicken nestled in a whole wheat tortilla, paired with a vibrant mix of fresh greens and a light drizzle of blue cheese dressing. This dish offers a delightful balance of spicy flavors and crunchy textures that's perfect for a satisfying lunch or dinner.

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NUTRITION

457kcal
Protein
41.9g
Fat
14.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Tortilla

1 tablespoon Buffalo Sauce

1 quarter cup Panko Breadcrumbs

1/2 large Egg (beaten)

1 cup Mixed Greens (Spinach & Arugula)

1 tablespoon Low-Fat Blue Cheese Dressing

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PREPARATION

  • 1

    Preheat your oven to 400°F or prepare your air fryer according to the manufacturer’s instructions.

  • 2

    In a shallow bowl, combine the beaten egg with the panko breadcrumbs to create a light coating mixture.

  • 3

    Dip the chicken breast into the egg mixture, ensuring it's evenly coated with the panko breadcrumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper (or in the air fryer basket) and bake/air fry for 15-20 minutes until chicken is cooked through and the coating is crispy. Flip halfway for even crispiness.

  • 5

    Once cooked, brush the chicken with buffalo sauce for a spicy kick.

  • 6

    Warm the whole wheat tortilla slightly in a dry pan or microwave.

  • 7

    Assemble the wrap by placing the mixed greens in the center of the tortilla, add the crispy buffalo chicken, and drizzle with low-fat blue cheese dressing.

  • 8

    Wrap tightly and serve immediately, enjoying a delicious fusion of spicy, tangy, and fresh flavors.

Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Savor a zesty twist on the classic wrap with tender, crispy buffalo chicken nestled in a whole wheat tortilla, paired with a vibrant mix of fresh greens and a light drizzle of blue cheese dressing. This dish offers a delightful balance of spicy flavors and crunchy textures that's perfect for a satisfying lunch or dinner.

NUTRITION

457kcal
Protein
41.9g
Fat
14.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Tortilla

1 tablespoon Buffalo Sauce

1 quarter cup Panko Breadcrumbs

1/2 large Egg (beaten)

1 cup Mixed Greens (Spinach & Arugula)

1 tablespoon Low-Fat Blue Cheese Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare your air fryer according to the manufacturer’s instructions.

  • 2

    In a shallow bowl, combine the beaten egg with the panko breadcrumbs to create a light coating mixture.

  • 3

    Dip the chicken breast into the egg mixture, ensuring it's evenly coated with the panko breadcrumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper (or in the air fryer basket) and bake/air fry for 15-20 minutes until chicken is cooked through and the coating is crispy. Flip halfway for even crispiness.

  • 5

    Once cooked, brush the chicken with buffalo sauce for a spicy kick.

  • 6

    Warm the whole wheat tortilla slightly in a dry pan or microwave.

  • 7

    Assemble the wrap by placing the mixed greens in the center of the tortilla, add the crispy buffalo chicken, and drizzle with low-fat blue cheese dressing.

  • 8

    Wrap tightly and serve immediately, enjoying a delicious fusion of spicy, tangy, and fresh flavors.