Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

Enjoy a colorful and satisfying dish featuring crispy, golden tofu encrusted in a light, crunchy coating of cornstarch and toasted sesame seeds. Paired with a medley of stir-fried broccoli, red bell pepper, snap peas, and carrot, this dish packs a balanced punch of protein, fiber, and bright flavors that make it perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
39.9g
Fat
25.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Cornstarch

1 tsp Sesame Seeds

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 medium Red Bell Pepper

0.5 cup Snap Peas

1 small Carrot

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, ensuring each piece is lightly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, add the tofu and fry until golden and crispy on all sides.

  • 4

    In a separate wok or large skillet, heat a small amount of oil and sauté minced garlic and grated ginger until fragrant.

  • 5

    Add the chopped broccoli, sliced red bell pepper, snap peas, and carrot to the wok. Stir-fry the vegetables for about 3-4 minutes until they begin to soften yet remain vibrant and crisp.

  • 6

    Drizzle soy sauce over the vegetables and toss to coat evenly.

  • 7

    Combine the crispy tofu with the stir-fried vegetables. Sprinkle sesame seeds over the top and gently toss the ingredients to mix.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious meal.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

Enjoy a colorful and satisfying dish featuring crispy, golden tofu encrusted in a light, crunchy coating of cornstarch and toasted sesame seeds. Paired with a medley of stir-fried broccoli, red bell pepper, snap peas, and carrot, this dish packs a balanced punch of protein, fiber, and bright flavors that make it perfect for any meal.

NUTRITION

516kcal
Protein
39.9g
Fat
25.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Cornstarch

1 tsp Sesame Seeds

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 medium Red Bell Pepper

0.5 cup Snap Peas

1 small Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch, ensuring each piece is lightly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, add the tofu and fry until golden and crispy on all sides.

  • 4

    In a separate wok or large skillet, heat a small amount of oil and sauté minced garlic and grated ginger until fragrant.

  • 5

    Add the chopped broccoli, sliced red bell pepper, snap peas, and carrot to the wok. Stir-fry the vegetables for about 3-4 minutes until they begin to soften yet remain vibrant and crisp.

  • 6

    Drizzle soy sauce over the vegetables and toss to coat evenly.

  • 7

    Combine the crispy tofu with the stir-fried vegetables. Sprinkle sesame seeds over the top and gently toss the ingredients to mix.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious meal.