Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a vibrant stir-fry where crispy, golden tofu meets a medley of fresh broccoli, red bell pepper, carrot, and edamame, all tossed in a light sesame-ginger sauce. This dish combines satisfying textures and flavors, making it a perfect, balanced meal for any time of the day.

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NUTRITION

549kcal
Protein
37.7g
Fat
26.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

75 grams Shelled Edamame

90 grams Broccoli

120 grams Red Bell Pepper

61 grams Carrot

5 ml Sesame Oil

15 ml Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    In a non-stick pan, heat the sesame oil over medium-high heat. Add the tofu cubes and stir-fry until golden and crispy on all sides.

  • 3

    Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Incorporate the chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the shelled edamame and drizzle the low-sodium soy sauce over the mix, mixing well to combine all flavors.

  • 6

    Finish by sprinkling sesame seeds over the stir-fry. Serve warm and enjoy your balanced, flavorful meal.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Savor a vibrant stir-fry where crispy, golden tofu meets a medley of fresh broccoli, red bell pepper, carrot, and edamame, all tossed in a light sesame-ginger sauce. This dish combines satisfying textures and flavors, making it a perfect, balanced meal for any time of the day.

NUTRITION

549kcal
Protein
37.7g
Fat
26.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

75 grams Shelled Edamame

90 grams Broccoli

120 grams Red Bell Pepper

61 grams Carrot

5 ml Sesame Oil

15 ml Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    In a non-stick pan, heat the sesame oil over medium-high heat. Add the tofu cubes and stir-fry until golden and crispy on all sides.

  • 3

    Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Incorporate the chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the shelled edamame and drizzle the low-sodium soy sauce over the mix, mixing well to combine all flavors.

  • 6

    Finish by sprinkling sesame seeds over the stir-fry. Serve warm and enjoy your balanced, flavorful meal.