Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a vibrant and satisfying wrap loaded with crisp garden veggies, creamy hummus, protein-packed tofu, and a touch of hearty chickpeas and edamame. This wrap offers a perfect blend of textures and flavors, making it an ideal light yet filling meal any time of the day.

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NUTRITION

550kcal
Protein
35.8g
Fat
22.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2 tbsp hummus (30g)

1/3 cup chickpeas (~55g)

1/4 cup shelled edamame (50g)

200g firm tofu

1 cup baby spinach (30g)

1/4 cup shredded carrots (20g)

1/4 cup cucumber slices (30g)

1/4 cup bell pepper strips (30g)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into strips. Optionally, lightly season with salt, pepper, and a squeeze of lemon.

  • 2

    In a non-stick skillet, lightly sauté the tofu strips over medium heat for 5-7 minutes until they are golden on the edges. Remove and let cool slightly.

  • 3

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds until pliable.

  • 4

    Spread the hummus evenly over the center of the wrap.

  • 5

    Layer the sautéed tofu, chickpeas, and edamame on the hummus.

  • 6

    Top with baby spinach, shredded carrots, cucumber slices, and bell pepper strips.

  • 7

    Fold in the sides of the wrap and roll tightly to secure the filling.

  • 8

    Slice in half if desired and serve immediately.

Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a vibrant and satisfying wrap loaded with crisp garden veggies, creamy hummus, protein-packed tofu, and a touch of hearty chickpeas and edamame. This wrap offers a perfect blend of textures and flavors, making it an ideal light yet filling meal any time of the day.

NUTRITION

550kcal
Protein
35.8g
Fat
22.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2 tbsp hummus (30g)

1/3 cup chickpeas (~55g)

1/4 cup shelled edamame (50g)

200g firm tofu

1 cup baby spinach (30g)

1/4 cup shredded carrots (20g)

1/4 cup cucumber slices (30g)

1/4 cup bell pepper strips (30g)

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into strips. Optionally, lightly season with salt, pepper, and a squeeze of lemon.

  • 2

    In a non-stick skillet, lightly sauté the tofu strips over medium heat for 5-7 minutes until they are golden on the edges. Remove and let cool slightly.

  • 3

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds until pliable.

  • 4

    Spread the hummus evenly over the center of the wrap.

  • 5

    Layer the sautéed tofu, chickpeas, and edamame on the hummus.

  • 6

    Top with baby spinach, shredded carrots, cucumber slices, and bell pepper strips.

  • 7

    Fold in the sides of the wrap and roll tightly to secure the filling.

  • 8

    Slice in half if desired and serve immediately.