Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and nutritious stir-fry bursting with crispy, golden tofu and an array of fresh vegetables tossed in a light sesame-ginger sauce. Each bite delivers a delightful crunch, aromatic spices, and a harmonious balance of savory flavor, perfect for any meal of the day.

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NUTRITION

623kcal
Protein
43.2g
Fat
33.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

150g Broccoli

1 medium Red Bell Pepper (approx. 120g)

100g Snap Peas

1 medium Carrot

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes and cook until golden and slightly crispy on all sides, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add broccoli florets, sliced red bell pepper, snap peas, and carrot slices. Stir-fry the vegetables for 4-5 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the skillet, drizzle with soy sauce, and toss gently to combine all flavors.

  • 7

    Remove from heat and sprinkle toasted sesame seeds over the stir-fry.

  • 8

    Serve immediately and enjoy your fresh, protein-packed meal!

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and nutritious stir-fry bursting with crispy, golden tofu and an array of fresh vegetables tossed in a light sesame-ginger sauce. Each bite delivers a delightful crunch, aromatic spices, and a harmonious balance of savory flavor, perfect for any meal of the day.

NUTRITION

623kcal
Protein
43.2g
Fat
33.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

150g Broccoli

1 medium Red Bell Pepper (approx. 120g)

100g Snap Peas

1 medium Carrot

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes and cook until golden and slightly crispy on all sides, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 5

    Add broccoli florets, sliced red bell pepper, snap peas, and carrot slices. Stir-fry the vegetables for 4-5 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the skillet, drizzle with soy sauce, and toss gently to combine all flavors.

  • 7

    Remove from heat and sprinkle toasted sesame seeds over the stir-fry.

  • 8

    Serve immediately and enjoy your fresh, protein-packed meal!