Healthy BBQ Ranch Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Ranch Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Ranch Chicken Pizza

Enjoy a vibrant twist on a pizza favorite with tender grilled chicken, a tangy BBQ sauce base, and a creamy ranch accent. This healthier version is built on a cauliflower crust and topped with fresh veggies and low-fat cheese, delivering delicious flavor and satisfying texture with balanced macros.

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NUTRITION

415kcal
Protein
44.8g
Fat
11.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Cauliflower

30g Low-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

2 slices Red Onion

3 slices Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing it in a food processor until it resembles rice, then steam or microwave until tender and allow to cool.

  • 3

    Mix the cauliflower with olive oil and a pinch of salt to form a crust on a parchment-lined baking sheet, pressing it into an even layer.

  • 4

    Bake the cauliflower crust for about 12-15 minutes until it starts to crisp.

  • 5

    Grill or pan-cook the chicken breast seasoned with salt and pepper until fully cooked, then chop into bite-sized pieces.

  • 6

    Spread the BBQ sauce evenly over the baked crust, then layer chopped chicken, red onion, and bell pepper slices.

  • 7

    Sprinkle the low-fat mozzarella cheese over the toppings.

  • 8

    Bake the assembled pizza for an additional 8-10 minutes until the cheese is melted and slightly golden.

  • 9

    After baking, drizzle non-fat Greek yogurt over the pizza as a healthy ranch topping.

  • 10

    Allow the pizza to cool for a few minutes before slicing and enjoying.

Healthy BBQ Ranch Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Ranch Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Ranch Chicken Pizza

Enjoy a vibrant twist on a pizza favorite with tender grilled chicken, a tangy BBQ sauce base, and a creamy ranch accent. This healthier version is built on a cauliflower crust and topped with fresh veggies and low-fat cheese, delivering delicious flavor and satisfying texture with balanced macros.

NUTRITION

415kcal
Protein
44.8g
Fat
11.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Cauliflower

30g Low-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

2 slices Red Onion

3 slices Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rice the cauliflower by pulsing it in a food processor until it resembles rice, then steam or microwave until tender and allow to cool.

  • 3

    Mix the cauliflower with olive oil and a pinch of salt to form a crust on a parchment-lined baking sheet, pressing it into an even layer.

  • 4

    Bake the cauliflower crust for about 12-15 minutes until it starts to crisp.

  • 5

    Grill or pan-cook the chicken breast seasoned with salt and pepper until fully cooked, then chop into bite-sized pieces.

  • 6

    Spread the BBQ sauce evenly over the baked crust, then layer chopped chicken, red onion, and bell pepper slices.

  • 7

    Sprinkle the low-fat mozzarella cheese over the toppings.

  • 8

    Bake the assembled pizza for an additional 8-10 minutes until the cheese is melted and slightly golden.

  • 9

    After baking, drizzle non-fat Greek yogurt over the pizza as a healthy ranch topping.

  • 10

    Allow the pizza to cool for a few minutes before slicing and enjoying.