Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy this vibrant Fresh Veggie Hummus Wrap packed with a mix of creamy hummus, marinated tempeh, hearty chickpeas, and crisp vegetables wrapped in a whole wheat tortilla. The flavors are bright and balanced, with a satisfying texture that makes it perfect for breakfast, lunch, or dinner.

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NUTRITION

566kcal
Protein
34g
Fat
20.8g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

1/4 cup hummus (60g)

1/2 cup chickpeas (82g)

75g grilled tempeh

1 cup fresh spinach (30g)

1/2 medium red bell pepper (55g)

1/4 cup sliced cucumber (30g)

1/4 medium tomato (40g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    If using marinated tempeh, grill or pan-fry it over medium heat for 3-4 minutes per side until golden and slightly crisp. Slice into strips.

  • 3

    Spread hummus evenly over the tortilla, leaving a small border around the edges.

  • 4

    Add chickpeas on top of the hummus, gently mashing some for extra creaminess.

  • 5

    Layer fresh spinach, sliced red bell pepper, cucumber, and tomato over the chickpeas.

  • 6

    Place the grilled tempeh strips on top of the veggies.

  • 7

    Carefully roll up the tortilla, tucking in the sides as you go to form a wrap.

  • 8

    Cut the wrap in half, if desired, and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy this vibrant Fresh Veggie Hummus Wrap packed with a mix of creamy hummus, marinated tempeh, hearty chickpeas, and crisp vegetables wrapped in a whole wheat tortilla. The flavors are bright and balanced, with a satisfying texture that makes it perfect for breakfast, lunch, or dinner.

NUTRITION

566kcal
Protein
34g
Fat
20.8g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

1/4 cup hummus (60g)

1/2 cup chickpeas (82g)

75g grilled tempeh

1 cup fresh spinach (30g)

1/2 medium red bell pepper (55g)

1/4 cup sliced cucumber (30g)

1/4 medium tomato (40g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    If using marinated tempeh, grill or pan-fry it over medium heat for 3-4 minutes per side until golden and slightly crisp. Slice into strips.

  • 3

    Spread hummus evenly over the tortilla, leaving a small border around the edges.

  • 4

    Add chickpeas on top of the hummus, gently mashing some for extra creaminess.

  • 5

    Layer fresh spinach, sliced red bell pepper, cucumber, and tomato over the chickpeas.

  • 6

    Place the grilled tempeh strips on top of the veggies.

  • 7

    Carefully roll up the tortilla, tucking in the sides as you go to form a wrap.

  • 8

    Cut the wrap in half, if desired, and serve immediately.