Seared Chicken Breast with Creamy White Bean Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy White Bean Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy White Bean Mash and Roasted Asparagus

Enjoy a beautifully balanced dinner featuring tender seared chicken breast paired with a silky white bean mash enhanced by a dash of olive oil and Greek yogurt, alongside crisp roasted asparagus. This dish delivers satisfying flavors and textures for a wholesome, nutrient-packed meal.

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NUTRITION

439kcal
Protein
45.3g
Fat
22.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup Canned White Beans (drained)

1 cup Asparagus

1/2 tbsp Olive Oil (for chicken)

1/2 tbsp Olive Oil (for asparagus)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Olive Oil (for mash)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Warm 1/2 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 5-6 minutes on each side until cooked through. Once cooked, let it rest.

  • 3

    Meanwhile, steam or boil the asparagus until tender, about 4-5 minutes. Toss with 1/2 tablespoon olive oil, salt, and pepper, then set aside.

  • 4

    In a small saucepan, combine the drained white beans, garlic (minced), lemon juice, and 1 teaspoon extra olive oil. Warm gently and then transfer to a bowl.

  • 5

    Add 2 tablespoons of Greek yogurt to the white bean mixture. Mash gently with a fork until smooth but still a bit chunky. Adjust salt and pepper as needed.

  • 6

    Slice the seared chicken breast and plate alongside a serving of creamy white bean mash and roasted asparagus.

  • 7

    Serve warm and enjoy your balanced, flavorful dinner.

Seared Chicken Breast with Creamy White Bean Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy White Bean Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy White Bean Mash and Roasted Asparagus

Enjoy a beautifully balanced dinner featuring tender seared chicken breast paired with a silky white bean mash enhanced by a dash of olive oil and Greek yogurt, alongside crisp roasted asparagus. This dish delivers satisfying flavors and textures for a wholesome, nutrient-packed meal.

NUTRITION

439kcal
Protein
45.3g
Fat
22.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup Canned White Beans (drained)

1 cup Asparagus

1/2 tbsp Olive Oil (for chicken)

1/2 tbsp Olive Oil (for asparagus)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Olive Oil (for mash)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Warm 1/2 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 5-6 minutes on each side until cooked through. Once cooked, let it rest.

  • 3

    Meanwhile, steam or boil the asparagus until tender, about 4-5 minutes. Toss with 1/2 tablespoon olive oil, salt, and pepper, then set aside.

  • 4

    In a small saucepan, combine the drained white beans, garlic (minced), lemon juice, and 1 teaspoon extra olive oil. Warm gently and then transfer to a bowl.

  • 5

    Add 2 tablespoons of Greek yogurt to the white bean mixture. Mash gently with a fork until smooth but still a bit chunky. Adjust salt and pepper as needed.

  • 6

    Slice the seared chicken breast and plate alongside a serving of creamy white bean mash and roasted asparagus.

  • 7

    Serve warm and enjoy your balanced, flavorful dinner.