Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil and a squeeze of lemon, this bowl offers a balanced harmony of flavors and textures that's perfect for a satisfying lunch.

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NUTRITION

387kcal
Protein
35.4g
Fat
10.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder, then spread evenly on a baking tray.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked. Warm gently or fluff with a fork.

  • 7

    Assemble your bowl by placing the cooked quinoa as the base, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle lemon juice over the entire bowl for a fresh burst of flavor and serve warm.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring tender grilled chicken paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil and a squeeze of lemon, this bowl offers a balanced harmony of flavors and textures that's perfect for a satisfying lunch.

NUTRITION

387kcal
Protein
35.4g
Fat
10.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder, then spread evenly on a baking tray.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa if not already cooked. Warm gently or fluff with a fork.

  • 7

    Assemble your bowl by placing the cooked quinoa as the base, topping with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle lemon juice over the entire bowl for a fresh burst of flavor and serve warm.