Name: Egg White Veggie Scramble with Sautéed Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx 132 g); 1 large whole egg (50 g); 1/4 cup chickpeas (41 g); 1 cup cooked spinach (180 g); 1 tablespoon olive oil (14 g)

Egg White Veggie Scramble with Sautéed Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Chickpeas

Start your day with a light yet satisfying scramble featuring fluffy egg whites and a whole egg mixed with tender chickpeas and vibrant sautéed spinach. The dish is finished with a touch of olive oil to enhance flavor and create a silky texture. This balanced breakfast provides a harmony of protein and essential nutrients in a delicious, easy-to-make meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.9g

Fat

20.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132 g)

1 large whole egg (50 g)

1/4 cup chickpeas (41 g)

1 cup cooked spinach (180 g)

1 tablespoon olive oil (14 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.
2
Rinse and drain the canned chickpeas. Set aside.
3
Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.
4
Add the chickpeas to the skillet and sauté for 2 minutes to warm through.
5
Add the cooked spinach to the skillet with the chickpeas and stir for another minute.
6
Pour in the egg mixture and allow the eggs to set slightly before gently stirring with a spatula.
7
Cook until the eggs are softly scrambled and combined well with the veggies, about 3-4 minutes.
8
Season with a pinch of salt and pepper if desired, and serve warm.