Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Savor the crunch of perfectly baked chicken wings glazed with a sweet and tangy honey garlic sauce, paired with roasted asparagus for a vibrant, nutritious side. This dish is delightfully crispy on the outside while remaining juicy inside, offering a balanced blend of protein and fresh flavors.

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NUTRITION

475kcal
Protein
35.2g
Fat
26.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (approx. 170g)

1 cup Asparagus (approx. 134g)

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure they become crispy. Place them in a large bowl.

  • 3

    In a small bowl, combine honey, minced garlic, and a pinch of salt and pepper. Drizzle over the wings, tossing them to coat evenly.

  • 4

    Arrange the wings on the baking sheet in a single layer. Lightly spray or brush with olive oil.

  • 5

    Place the wings in the preheated oven and bake for about 25-30 minutes, flipping halfway through to ensure even crisping.

  • 6

    While the wings are baking, prepare the asparagus by trimming the woody ends. Toss with a little salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the asparagus on a separate baking tray and roast in the oven for the last 12-15 minutes of the wing’s baking time until tender and slightly charred.

  • 8

    Once both the wings and asparagus are done, serve immediately. Enjoy the crispy, flavorful wings paired with nutrient-packed roasted asparagus.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Savor the crunch of perfectly baked chicken wings glazed with a sweet and tangy honey garlic sauce, paired with roasted asparagus for a vibrant, nutritious side. This dish is delightfully crispy on the outside while remaining juicy inside, offering a balanced blend of protein and fresh flavors.

NUTRITION

475kcal
Protein
35.2g
Fat
26.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (approx. 170g)

1 cup Asparagus (approx. 134g)

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure they become crispy. Place them in a large bowl.

  • 3

    In a small bowl, combine honey, minced garlic, and a pinch of salt and pepper. Drizzle over the wings, tossing them to coat evenly.

  • 4

    Arrange the wings on the baking sheet in a single layer. Lightly spray or brush with olive oil.

  • 5

    Place the wings in the preheated oven and bake for about 25-30 minutes, flipping halfway through to ensure even crisping.

  • 6

    While the wings are baking, prepare the asparagus by trimming the woody ends. Toss with a little salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the asparagus on a separate baking tray and roast in the oven for the last 12-15 minutes of the wing’s baking time until tender and slightly charred.

  • 8

    Once both the wings and asparagus are done, serve immediately. Enjoy the crispy, flavorful wings paired with nutrient-packed roasted asparagus.