Grilled Steak and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Brown Rice Bowl with Roasted Vegetables

Enjoy a hearty and balanced bowl featuring a perfectly grilled sirloin steak atop a bed of nutty brown rice and a colorful medley of roasted vegetables. The savory flavors of the steak are complemented by the tender rice and the naturally sweet char of bell peppers, zucchini, and red onion, making this dish both nourishing and satisfying.

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NUTRITION

447kcal
Protein
40g
Fat
19.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (~142g)

2/3 cup cooked Brown Rice (~120g)

1 cup Mixed Roasted Vegetables (~160g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the sirloin steak with salt, pepper, and your choice of herbs or a light drizzle of olive oil.

  • 3

    Grill the steak for about 4-5 minutes per side or until it reaches your desired level of doneness. Let it rest for a few minutes before slicing.

  • 4

    While the steak is grilling, prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a bowl, toss the mixed vegetables (chopped bell peppers, zucchini, and red onion) with a pinch of salt, pepper, and a minimal amount of olive oil. Spread them on a baking sheet and roast in a preheated 425°F oven for about 15 minutes until tender and slightly charred.

  • 6

    Assemble your bowl by layering the brown rice at the base, followed by the roasted vegetables and sliced grilled steak on top.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Steak and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Brown Rice Bowl with Roasted Vegetables

Enjoy a hearty and balanced bowl featuring a perfectly grilled sirloin steak atop a bed of nutty brown rice and a colorful medley of roasted vegetables. The savory flavors of the steak are complemented by the tender rice and the naturally sweet char of bell peppers, zucchini, and red onion, making this dish both nourishing and satisfying.

NUTRITION

447kcal
Protein
40g
Fat
19.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (~142g)

2/3 cup cooked Brown Rice (~120g)

1 cup Mixed Roasted Vegetables (~160g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the sirloin steak with salt, pepper, and your choice of herbs or a light drizzle of olive oil.

  • 3

    Grill the steak for about 4-5 minutes per side or until it reaches your desired level of doneness. Let it rest for a few minutes before slicing.

  • 4

    While the steak is grilling, prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a bowl, toss the mixed vegetables (chopped bell peppers, zucchini, and red onion) with a pinch of salt, pepper, and a minimal amount of olive oil. Spread them on a baking sheet and roast in a preheated 425°F oven for about 15 minutes until tender and slightly charred.

  • 6

    Assemble your bowl by layering the brown rice at the base, followed by the roasted vegetables and sliced grilled steak on top.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.