Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and creamy herb mashed potatoes enriched with a dollop of tangy nonfat Greek yogurt. This dish harmonizes rich flavors and textures, offering a satisfying and nutritious meal that's as visually appealing as it is delicious.

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NUTRITION

534kcal
Protein
45.2g
Fat
24.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 small Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a bit of olive oil. Sear the salmon skin-side down (if skin is on) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they become tender-crisp, then toss them in a small pan with lightly sautéed minced garlic for a minute to enhance their flavor.

  • 4

    For the herb mashed potatoes, peel and dice the potato. Boil in lightly salted water until tender (about 10-12 minutes). Drain well, add olive oil, a sprinkle of salt and pepper, and a dollop of nonfat Greek yogurt. Mash until smooth, then stir in finely chopped fresh parsley.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of herb mashed potatoes, and serve immediately.

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and creamy herb mashed potatoes enriched with a dollop of tangy nonfat Greek yogurt. This dish harmonizes rich flavors and textures, offering a satisfying and nutritious meal that's as visually appealing as it is delicious.

NUTRITION

534kcal
Protein
45.2g
Fat
24.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 small Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a bit of olive oil. Sear the salmon skin-side down (if skin is on) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans until they become tender-crisp, then toss them in a small pan with lightly sautéed minced garlic for a minute to enhance their flavor.

  • 4

    For the herb mashed potatoes, peel and dice the potato. Boil in lightly salted water until tender (about 10-12 minutes). Drain well, add olive oil, a sprinkle of salt and pepper, and a dollop of nonfat Greek yogurt. Mash until smooth, then stir in finely chopped fresh parsley.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of herb mashed potatoes, and serve immediately.