Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a protein-packed, light breakfast featuring a fluffy scramble of egg whites and a whole egg with fresh spinach. Creamy low-fat cottage cheese is stirred in, and a few slices of avocado elevate this dish with a subtle richness and smooth texture, making it an energizing start to your day.

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NUTRITION

325kcal
Protein
29.8g
Fat
18.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

1 serving (approx. 1/4 fruit) avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and add 1 cup of raw spinach. Let the eggs begin to set.

  • 4

    Gently stir and scramble the eggs with the spinach until they are softly cooked.

  • 5

    Fold in 1/4 cup of low-fat cottage cheese just before the eggs are fully set to incorporate creaminess without overcooking.

  • 6

    Plate the scramble and top with slices or chunks of 1/4 serving of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a protein-packed, light breakfast featuring a fluffy scramble of egg whites and a whole egg with fresh spinach. Creamy low-fat cottage cheese is stirred in, and a few slices of avocado elevate this dish with a subtle richness and smooth texture, making it an energizing start to your day.

NUTRITION

325kcal
Protein
29.8g
Fat
18.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

1 serving (approx. 1/4 fruit) avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 3

    Pour the egg mixture into the skillet and add 1 cup of raw spinach. Let the eggs begin to set.

  • 4

    Gently stir and scramble the eggs with the spinach until they are softly cooked.

  • 5

    Fold in 1/4 cup of low-fat cottage cheese just before the eggs are fully set to incorporate creaminess without overcooking.

  • 6

    Plate the scramble and top with slices or chunks of 1/4 serving of avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.