Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy this lean and savory dinner featuring a perfectly seared turkey breast paired with tender steamed green beans and a smooth, velvety sweet potato mash lightly enriched with olive oil. A balanced dish that delights the palate while nourishing your body.

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NUTRITION

361kcal
Protein
42.2g
Fat
6.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast (125g)

1 cup Steamed Green Beans (125g)

120g Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast with salt, pepper, and your favorite herbs.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes on each side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash with a teaspoon of olive oil, and season with a pinch of salt.

  • 6

    Plate the sliced turkey breast alongside the green beans and a serving of sweet potato mash. Enjoy your balanced, healthful dinner.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy this lean and savory dinner featuring a perfectly seared turkey breast paired with tender steamed green beans and a smooth, velvety sweet potato mash lightly enriched with olive oil. A balanced dish that delights the palate while nourishing your body.

NUTRITION

361kcal
Protein
42.2g
Fat
6.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast (125g)

1 cup Steamed Green Beans (125g)

120g Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast with salt, pepper, and your favorite herbs.

  • 3

    Sear the turkey breast in the skillet for about 3-4 minutes on each side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash with a teaspoon of olive oil, and season with a pinch of salt.

  • 6

    Plate the sliced turkey breast alongside the green beans and a serving of sweet potato mash. Enjoy your balanced, healthful dinner.