Crispy Baked Chicken with Sweet and Savory Garlic Ginger Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Savory Garlic Ginger Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Savory Garlic Ginger Sauce and Roasted Green Beans

Enjoy a satisfying dish featuring a crispy baked chicken breast drizzled with a tangy garlic ginger sauce, paired with perfectly roasted green beans. The combination of sweet and savory flavors creates an irresistible meal that’s both wholesome and delicious.

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NUTRITION

340kcal
Protein
38.4g
Fat
13.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place the chicken on a lightly greased baking sheet and bake for about 20-25 minutes until the chicken is cooked through and the edges are starting to crisp.

  • 4

    Meanwhile, prepare the sauce by mincing the garlic and grating the ginger. In a small bowl, combine the minced garlic, grated ginger, low sodium soy sauce, honey, and 1 teaspoon of olive oil.

  • 5

    Trim the ends of the green beans and toss them with the remaining olive oil, salt, and pepper on another baking sheet.

  • 6

    Place the green beans in the oven during the last 12-15 minutes of the chicken's baking time. Roast until tender and slightly charred.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the garlic ginger sauce over the top.

  • 8

    Plate the chicken alongside a serving of roasted green beans and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Sweet and Savory Garlic Ginger Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Savory Garlic Ginger Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Savory Garlic Ginger Sauce and Roasted Green Beans

Enjoy a satisfying dish featuring a crispy baked chicken breast drizzled with a tangy garlic ginger sauce, paired with perfectly roasted green beans. The combination of sweet and savory flavors creates an irresistible meal that’s both wholesome and delicious.

NUTRITION

340kcal
Protein
38.4g
Fat
13.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place the chicken on a lightly greased baking sheet and bake for about 20-25 minutes until the chicken is cooked through and the edges are starting to crisp.

  • 4

    Meanwhile, prepare the sauce by mincing the garlic and grating the ginger. In a small bowl, combine the minced garlic, grated ginger, low sodium soy sauce, honey, and 1 teaspoon of olive oil.

  • 5

    Trim the ends of the green beans and toss them with the remaining olive oil, salt, and pepper on another baking sheet.

  • 6

    Place the green beans in the oven during the last 12-15 minutes of the chicken's baking time. Roast until tender and slightly charred.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the garlic ginger sauce over the top.

  • 8

    Plate the chicken alongside a serving of roasted green beans and enjoy your balanced, flavorful meal.