Hearty Vegan Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Lentil Meatballs

Savor these delicious, protein-packed vegan lentil meatballs—a comforting blend of hearty lentils, oats, and nutritional yeast, infused with aromatic garlic, onion, and Italian herbs. Enjoy them as a standalone meal for breakfast, lunch, or dinner, ideal for clean eating and balanced nutrition.

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NUTRITION

524kcal
Protein
33.9g
Fat
7.5g
Carbs
85g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup rolled oats (40g)

1 tablespoon ground flaxseed (7g)

2 tablespoons nutritional yeast (16g)

1/4 medium diced onion (25g)

2 cloves minced garlic

1 tablespoon tomato paste (16g)

1 small grated carrot (50g)

1 teaspoon Italian seasoning

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a food processor or large mixing bowl, combine the cooked lentils, rolled oats, ground flaxseed, nutritional yeast, diced onion, minced garlic, tomato paste, grated carrot, Italian seasoning, salt, and pepper.

  • 3

    Pulse or mash the mixture until the ingredients are well incorporated but still have some texture.

  • 4

    Using your hands, form the mixture into evenly sized meatballs (about 16-20 meatballs, depending on desired size).

  • 5

    Place the meatballs on a lightly greased baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for about 20-25 minutes, turning halfway through, until the meatballs are firm and slightly browned on the outside.

  • 7

    Remove from the oven and allow them to cool slightly before serving.

Hearty Vegan Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Lentil Meatballs

Savor these delicious, protein-packed vegan lentil meatballs—a comforting blend of hearty lentils, oats, and nutritional yeast, infused with aromatic garlic, onion, and Italian herbs. Enjoy them as a standalone meal for breakfast, lunch, or dinner, ideal for clean eating and balanced nutrition.

NUTRITION

524kcal
Protein
33.9g
Fat
7.5g
Carbs
85g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup rolled oats (40g)

1 tablespoon ground flaxseed (7g)

2 tablespoons nutritional yeast (16g)

1/4 medium diced onion (25g)

2 cloves minced garlic

1 tablespoon tomato paste (16g)

1 small grated carrot (50g)

1 teaspoon Italian seasoning

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a food processor or large mixing bowl, combine the cooked lentils, rolled oats, ground flaxseed, nutritional yeast, diced onion, minced garlic, tomato paste, grated carrot, Italian seasoning, salt, and pepper.

  • 3

    Pulse or mash the mixture until the ingredients are well incorporated but still have some texture.

  • 4

    Using your hands, form the mixture into evenly sized meatballs (about 16-20 meatballs, depending on desired size).

  • 5

    Place the meatballs on a lightly greased baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for about 20-25 minutes, turning halfway through, until the meatballs are firm and slightly browned on the outside.

  • 7

    Remove from the oven and allow them to cool slightly before serving.