Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Non-Fat Greek Yogurt; 2 slices Whole Wheat Bread; 1/4 cup Celery, chopped; 1 tbsp Red Onion, finely diced; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Dill, chopped; 1 tbsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Savor a delicious and refreshing blend of tender chicken, crisp celery, and red onion tossed in a creamy Greek yogurt dressing, enhanced with fresh herbs and a hint of lemon. This sandwich is a perfect balance of protein and wholesome carbs, ideal any time of day.

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NUTRITION

Protein

48.4g

Fat

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup Celery, chopped

1 tbsp Red Onion, finely diced

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Poach or roast the chicken breast until fully cooked, then allow it to cool and shred or chop into bite-sized pieces.
2
In a mixing bowl, combine the shredded chicken with non-fat Greek yogurt, chopped celery, diced red onion, parsley, dill, and lemon juice.
3
Season the mixture with salt and pepper to taste, mixing well until evenly coated.
4
Toast the whole wheat bread slices lightly until crispy for added texture.
5
Spoon the creamy chicken salad generously onto one slice of bread, then top with the second slice.
6
Cut the sandwich in half and serve immediately, or pack it for a nutritious meal on-the-go.