Creamy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Feta

A luscious dish of creamy scrambled eggs combined with vibrant fresh spinach, tangy feta cheese, and a boost of Greek yogurt for extra protein. This versatile recipe makes a satisfying meal any time of day, offering a rich taste with a smooth, velvety texture that elevates simple ingredients into a nourishing delight.

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NUTRITION

278kcal
Protein
24g
Fat
15.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 oz feta cheese

1/4 cup skim milk

1/2 cup non-fat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the skim milk and non-fat Greek yogurt until the mixture is smooth and well combined.

  • 2

    Rinse the spinach thoroughly, pat it dry, and roughly chop it.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet. Allow it to set for a few seconds before gently stirring.

  • 5

    Add the chopped spinach and crumbled feta cheese to the eggs.

  • 6

    Continue to cook the eggs on low to medium heat, stirring gently and continuously, until they are softly scrambled and creamy.

  • 7

    Season with salt and pepper to taste, then remove the skillet from heat immediately to avoid overcooking.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.

Creamy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Feta

A luscious dish of creamy scrambled eggs combined with vibrant fresh spinach, tangy feta cheese, and a boost of Greek yogurt for extra protein. This versatile recipe makes a satisfying meal any time of day, offering a rich taste with a smooth, velvety texture that elevates simple ingredients into a nourishing delight.

NUTRITION

278kcal
Protein
24g
Fat
15.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 oz feta cheese

1/4 cup skim milk

1/2 cup non-fat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the skim milk and non-fat Greek yogurt until the mixture is smooth and well combined.

  • 2

    Rinse the spinach thoroughly, pat it dry, and roughly chop it.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet. Allow it to set for a few seconds before gently stirring.

  • 5

    Add the chopped spinach and crumbled feta cheese to the eggs.

  • 6

    Continue to cook the eggs on low to medium heat, stirring gently and continuously, until they are softly scrambled and creamy.

  • 7

    Season with salt and pepper to taste, then remove the skillet from heat immediately to avoid overcooking.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.