Crispy Pistachio-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus

Enjoy a vibrant dinner featuring a tender salmon fillet encrusted with crushed pistachios, lightly bound with egg white for crisp perfection. Paired with roasted asparagus, this dish brings a delightful crunch and earthy flavor, ideal for a satisfying meal that delivers balanced protein and healthy fats with a burst of refreshing taste.

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NUTRITION

536kcal
Protein
44g
Fat
35.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 oz chopped Pistachios

1 large Egg White

1 cup Fresh Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender.

  • 3

    Lightly beat the egg white in a small bowl. Pat the salmon dry and season with salt and pepper.

  • 4

    Brush the top side of the salmon with the egg white to help the pistachio adhere.

  • 5

    Press the chopped pistachios onto the egg-coated side of the salmon, ensuring an even crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the pistachio side of the salmon for 2 minutes until golden, then gently flip and cook the other side for an additional 2 minutes.

  • 7

    Transfer the salmon to the oven if needed to finish cooking to your preferred doneness (about 4-5 minutes).

  • 8

    Plate the salmon with a serving of roasted asparagus and enjoy immediately.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus

Enjoy a vibrant dinner featuring a tender salmon fillet encrusted with crushed pistachios, lightly bound with egg white for crisp perfection. Paired with roasted asparagus, this dish brings a delightful crunch and earthy flavor, ideal for a satisfying meal that delivers balanced protein and healthy fats with a burst of refreshing taste.

NUTRITION

536kcal
Protein
44g
Fat
35.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 oz chopped Pistachios

1 large Egg White

1 cup Fresh Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 12-15 minutes until tender.

  • 3

    Lightly beat the egg white in a small bowl. Pat the salmon dry and season with salt and pepper.

  • 4

    Brush the top side of the salmon with the egg white to help the pistachio adhere.

  • 5

    Press the chopped pistachios onto the egg-coated side of the salmon, ensuring an even crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the pistachio side of the salmon for 2 minutes until golden, then gently flip and cook the other side for an additional 2 minutes.

  • 7

    Transfer the salmon to the oven if needed to finish cooking to your preferred doneness (about 4-5 minutes).

  • 8

    Plate the salmon with a serving of roasted asparagus and enjoy immediately.