Healthy Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef and Bean Chili

This hearty chili combines lean ground beef with protein-packed beans and a medley of vibrant vegetables for a comforting, nutritious meal. Perfectly spiced with cumin, chili powder, and garlic, this dish delivers a balanced profile of macro nutrients to fuel your day while keeping the calorie count in check.

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NUTRITION

411kcal
Protein
37.0g
Fat
16.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Kidney Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup chopped Onion

1/4 cup chopped Green Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt & Pepper, to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onions, green bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder and ground cumin, and season with a pinch of salt and pepper. Cook for about 1 minute to toast the spices.

  • 5

    Add the diced tomatoes and kidney beans, stirring to combine all the ingredients.

  • 6

    Bring the chili to a simmer, then reduce the heat to low. Let it simmer for 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasoning if needed, then serve warm.

Healthy Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef and Bean Chili

This hearty chili combines lean ground beef with protein-packed beans and a medley of vibrant vegetables for a comforting, nutritious meal. Perfectly spiced with cumin, chili powder, and garlic, this dish delivers a balanced profile of macro nutrients to fuel your day while keeping the calorie count in check.

NUTRITION

411kcal
Protein
37.0g
Fat
16.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Kidney Beans (canned, low sodium)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup chopped Onion

1/4 cup chopped Green Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt & Pepper, to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onions, green bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder and ground cumin, and season with a pinch of salt and pepper. Cook for about 1 minute to toast the spices.

  • 5

    Add the diced tomatoes and kidney beans, stirring to combine all the ingredients.

  • 6

    Bring the chili to a simmer, then reduce the heat to low. Let it simmer for 10-15 minutes so the flavors meld together.

  • 7

    Taste and adjust seasoning if needed, then serve warm.