Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring light, fluffy egg whites combined with colorful bell peppers, onions, and fresh spinach. Enhanced with a savory turkey sausage and topped with a touch of creamy avocado and a crisp hint of whole wheat toast, this meal delivers a perfect balance of flavors to energize your morning.

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NUTRITION

373kcal
Protein
35.9g
Fat
16.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced green bell pepper (~38g)

1/4 cup diced onion (~40g)

1/2 cup chopped spinach (~15g)

1 tsp olive oil (~4.5g)

1/4 medium avocado (~50g)

~1/3 slice whole wheat toast (~20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, red and green bell peppers, and spinach for about 2-3 minutes until they soften.

  • 3

    Meanwhile, crack and measure out 6 egg whites into a bowl and whisk lightly.

  • 4

    Pour the egg whites into the skillet with the vegetables and let them set for a few seconds before gently stirring.

  • 5

    Slice or crumble the turkey sausage link and add it to the scramble, continuing to cook until the egg whites are fully set.

  • 6

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve with a side of approximately 1/3 slice whole wheat toast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring light, fluffy egg whites combined with colorful bell peppers, onions, and fresh spinach. Enhanced with a savory turkey sausage and topped with a touch of creamy avocado and a crisp hint of whole wheat toast, this meal delivers a perfect balance of flavors to energize your morning.

NUTRITION

373kcal
Protein
35.9g
Fat
16.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1/4 cup diced red bell pepper (~38g)

1/4 cup diced green bell pepper (~38g)

1/4 cup diced onion (~40g)

1/2 cup chopped spinach (~15g)

1 tsp olive oil (~4.5g)

1/4 medium avocado (~50g)

~1/3 slice whole wheat toast (~20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, red and green bell peppers, and spinach for about 2-3 minutes until they soften.

  • 3

    Meanwhile, crack and measure out 6 egg whites into a bowl and whisk lightly.

  • 4

    Pour the egg whites into the skillet with the vegetables and let them set for a few seconds before gently stirring.

  • 5

    Slice or crumble the turkey sausage link and add it to the scramble, continuing to cook until the egg whites are fully set.

  • 6

    Once cooked, transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve with a side of approximately 1/3 slice whole wheat toast.