Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish not only delights the palate with its fresh, vibrant flavors but also aligns with your macro goals, offering a harmonious blend of lean protein, wholesome grains, and nutrient-packed vegetables.

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NUTRITION

385kcal
Protein
43.5g
Fat
7.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and prepare a grill pan if needed.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and cook it in a saucepan with water until fluffy, approximately 15 minutes.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Serve warm for a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish not only delights the palate with its fresh, vibrant flavors but also aligns with your macro goals, offering a harmonious blend of lean protein, wholesome grains, and nutrient-packed vegetables.

NUTRITION

385kcal
Protein
43.5g
Fat
7.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and prepare a grill pan if needed.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and cook it in a saucepan with water until fluffy, approximately 15 minutes.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Serve warm for a balanced, nutritious lunch.