Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and creamy cauliflower mash enhanced with a touch of olive oil and low-fat milk. This vibrant dish delivers a clean balance of protein and flavor for a satisfying dinner.

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NUTRITION

433kcal
Protein
44.3g
Fat
23.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Low-Fat Milk

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water until tender, about 4-5 minutes.

  • 5

    In a small pot, combine the cauliflower, garlic, and low-fat milk. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower and garlic to a blender or use an immersion blender to create a smooth mash. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Squeeze fresh lemon juice over the salmon just before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and creamy cauliflower mash enhanced with a touch of olive oil and low-fat milk. This vibrant dish delivers a clean balance of protein and flavor for a satisfying dinner.

NUTRITION

433kcal
Protein
44.3g
Fat
23.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Low-Fat Milk

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water until tender, about 4-5 minutes.

  • 5

    In a small pot, combine the cauliflower, garlic, and low-fat milk. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower and garlic to a blender or use an immersion blender to create a smooth mash. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Squeeze fresh lemon juice over the salmon just before serving.