YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach, Roasted Sweet Potato & Turkey Sausage
A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, served alongside roasted sweet potato and savory turkey sausage, all accented with a drizzle of olive oil and creamy avocado slices. This wholesome, gluten-free meal melds sweet and savory flavors to kickstart your day with balanced nutrition.
INGREDIENTS
6 egg whites (approx. 198g)
2 cups raw spinach (60g)
1 medium baked sweet potato (114g)
2 ounces turkey sausage (56g)
1 teaspoon extra virgin olive oil (4.5g)
1/4 portion avocado (50g)
PREPARATION
Preheat your oven to 400°F. Wash the sweet potato thoroughly and pierce it several times with a fork.
Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes, or until tender.
While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and cook until it starts to brown, about 4-5 minutes.
Add the spinach to the skillet with the turkey sausage and sauté until wilted, about 1-2 minutes.
Pour in the egg whites and gently scramble them with the spinach and sausage until fully cooked, about 3-4 minutes. Season with salt and pepper if desired.
Once the sweet potato is roasted, remove from the oven and allow it to cool slightly. Drizzle with 1 teaspoon of extra virgin olive oil.
Plate the scrambled egg whites with spinach and turkey sausage alongside the roasted sweet potato. Top the eggs with sliced avocado for a creamy finish.
Serve warm and enjoy your balanced, gluten-free breakfast!