Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a light bed of cauliflower rice. This dish bursts with fresh, clean flavors and is both gluten-free and dairy-free, combining whole food ingredients for an appealing, well-balanced meal.

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NUTRITION

497kcal
Protein
44.4g
Fat
32.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove the salmon from the skillet and allow it to rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds, being careful not to burn.

  • 5

    Add the green beans to the skillet and stir to coat them in the garlic-infused oil. Sauté for about 4-5 minutes until tender-crisp.

  • 6

    Separately, warm the cauliflower rice in a small pan over medium heat for about 3 minutes, seasoning lightly with salt and pepper.

  • 7

    Plate the cauliflower rice as a base, top with the garlicky green beans, and finally place the seared salmon on top. Serve immediately and enjoy your vibrant, whole-food dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a light bed of cauliflower rice. This dish bursts with fresh, clean flavors and is both gluten-free and dairy-free, combining whole food ingredients for an appealing, well-balanced meal.

NUTRITION

497kcal
Protein
44.4g
Fat
32.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove the salmon from the skillet and allow it to rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds, being careful not to burn.

  • 5

    Add the green beans to the skillet and stir to coat them in the garlic-infused oil. Sauté for about 4-5 minutes until tender-crisp.

  • 6

    Separately, warm the cauliflower rice in a small pan over medium heat for about 3 minutes, seasoning lightly with salt and pepper.

  • 7

    Plate the cauliflower rice as a base, top with the garlicky green beans, and finally place the seared salmon on top. Serve immediately and enjoy your vibrant, whole-food dinner.