Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy this beautifully seared salmon fillet paired with a tender bed of steamed green beans and fluffy brown rice. A simple, clean, and balanced plate that enhances the natural flavors of fresh ingredients with a hint of lemon and olive oil for an added bright finish.

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NUTRITION

510kcal
Protein
39.9g
Fat
24.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear it for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is searing, steam 1 cup of green beans until tender-crisp, approximately 4-5 minutes.

  • 6

    Reheat or prepare 0.75 cup of cooked brown rice according to package directions if not already done.

  • 7

    Drizzle the salmon with fresh lemon juice and serve alongside the steamed green beans and brown rice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy this beautifully seared salmon fillet paired with a tender bed of steamed green beans and fluffy brown rice. A simple, clean, and balanced plate that enhances the natural flavors of fresh ingredients with a hint of lemon and olive oil for an added bright finish.

NUTRITION

510kcal
Protein
39.9g
Fat
24.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear it for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is searing, steam 1 cup of green beans until tender-crisp, approximately 4-5 minutes.

  • 6

    Reheat or prepare 0.75 cup of cooked brown rice according to package directions if not already done.

  • 7

    Drizzle the salmon with fresh lemon juice and serve alongside the steamed green beans and brown rice.