Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a savory, nutrient-dense scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and the delightful pairing of roasted sweet potato. Lightly sautéed in olive oil, this dish is balanced in protein and calories, making it an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
32.6g
Fat
18.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/2 small sweet potato (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces. Once the oil is warm, add the sausage to the skillet and sauté for 2-3 minutes until it starts to brown lightly.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional minute until wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Cook until the egg whites set, about 3-4 minutes, stirring occasionally.

  • 5

    Meanwhile, if not pre-cooked, roast or microwave the sweet potato until tender. For roasting, toss diced sweet potato in a tiny drizzle of olive oil, season with salt and pepper, and bake in a preheated 400°F oven for about 20-25 minutes.

  • 6

    Plate the warm scramble alongside the roasted sweet potato, and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a savory, nutrient-dense scramble that combines fluffy egg whites with savory turkey sausage, fresh spinach, and the delightful pairing of roasted sweet potato. Lightly sautéed in olive oil, this dish is balanced in protein and calories, making it an energizing start to your day.

NUTRITION

385kcal
Protein
32.6g
Fat
18.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/2 small sweet potato (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces. Once the oil is warm, add the sausage to the skillet and sauté for 2-3 minutes until it starts to brown lightly.

  • 3

    Add the fresh spinach to the skillet and sauté for an additional minute until wilted.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Cook until the egg whites set, about 3-4 minutes, stirring occasionally.

  • 5

    Meanwhile, if not pre-cooked, roast or microwave the sweet potato until tender. For roasting, toss diced sweet potato in a tiny drizzle of olive oil, season with salt and pepper, and bake in a preheated 400°F oven for about 20-25 minutes.

  • 6

    Plate the warm scramble alongside the roasted sweet potato, and enjoy a balanced, protein-packed breakfast.