Lemon Herb Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Tilapia with Roasted Asparagus

Enjoy a light, flavorful meal featuring tender, pan-seared tilapia with a zesty lemon herb finish paired alongside crisp, roasted asparagus. This dish is perfect for a balanced dinner that delights your palate with its fresh, vibrant flavors.

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NUTRITION

333kcal
Protein
35.3g
Fat
17.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

8 Asparagus Spears

1 tablespoon Olive Oil

1 Lemon

2 tablespoons Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus while you prepare the tilapia.

  • 2

    Place asparagus spears on a baking tray. Drizzle with olive oil, season lightly with salt and pepper, and toss until coated.

  • 3

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the tilapia dry with paper towels. Season both sides with salt, pepper, and sprinkle with chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 6

    Place the tilapia fillet in the skillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the tilapia during the last minute of cooking for a bright, zesty finish.

  • 8

    Plate the tilapia alongside the roasted asparagus, garnish with additional herbs if desired, and serve immediately.

Lemon Herb Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Tilapia with Roasted Asparagus

Enjoy a light, flavorful meal featuring tender, pan-seared tilapia with a zesty lemon herb finish paired alongside crisp, roasted asparagus. This dish is perfect for a balanced dinner that delights your palate with its fresh, vibrant flavors.

NUTRITION

333kcal
Protein
35.3g
Fat
17.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

8 Asparagus Spears

1 tablespoon Olive Oil

1 Lemon

2 tablespoons Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus while you prepare the tilapia.

  • 2

    Place asparagus spears on a baking tray. Drizzle with olive oil, season lightly with salt and pepper, and toss until coated.

  • 3

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the tilapia dry with paper towels. Season both sides with salt, pepper, and sprinkle with chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 6

    Place the tilapia fillet in the skillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the tilapia during the last minute of cooking for a bright, zesty finish.

  • 8

    Plate the tilapia alongside the roasted asparagus, garnish with additional herbs if desired, and serve immediately.