Name: Creamy Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 6 ounces Nonfat Greek Yogurt (170g); 1/2 cup Unsweetened Almond Milk (120g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (15g); 1/2 scoop Whey Protein Powder (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Wake up to a refreshing bowl of Creamy Berry Overnight Oats—a harmonious blend of rolled oats, nonfat Greek yogurt, almond milk, and a touch of whey protein for that extra boost. Bursting with mixed berries and enhanced by chia seeds, this make-ahead meal delivers both creaminess and crunch, ensuring a balanced start to your day or a satisfying mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

9.8g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

6 ounces Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

1/2 scoop Whey Protein Powder (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a jar or container, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, whey protein powder, and chia seeds.
2
Mix until all ingredients are evenly incorporated.
3
Gently fold in the mixed berries.
4
Cover the container and refrigerate overnight.
5
In the morning, give the oats a good stir and enjoy chilled.