Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor the comforting blend of tender, spiced chicken bathed in a velvety tomato cream sauce paired with a medley of perfectly roasted vegetables. Aromatic spices like paprika and cumin elevate the flavors, making it a satisfying dish that is both hearty and nourishing.

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NUTRITION

413kcal
Protein
48.2g
Fat
15g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

2 Tbsp Light Cream

2 tsp Olive Oil

1 cup Zucchini (sliced)

1 medium Red Bell Pepper (sliced)

1/2 medium Red Onion (sliced)

2 Garlic cloves (minced)

1 tsp Paprika

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, paprika, and cumin.

  • 3

    In a skillet over medium-high heat, heat the olive oil and sear the chicken on both sides until golden (about 2-3 minutes per side). Remove and set aside.

  • 4

    Add minced garlic to the skillet and sauté briefly until fragrant.

  • 5

    Stir in the tomato puree and light cream, allowing the sauce to simmer for 2 minutes. Adjust seasoning as needed.

  • 6

    Arrange the sliced zucchini, red bell pepper, and red onion on a baking sheet. Drizzle with a little extra olive oil, and season with salt and pepper.

  • 7

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 8

    While the vegetables roast, return the seared chicken to the skillet with the creamy tomato sauce and allow it to simmer until the chicken is cooked through (about 7-10 minutes).

  • 9

    Plate the chicken with a generous spoonful of the creamy tomato sauce and serve alongside the roasted vegetables.

Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor the comforting blend of tender, spiced chicken bathed in a velvety tomato cream sauce paired with a medley of perfectly roasted vegetables. Aromatic spices like paprika and cumin elevate the flavors, making it a satisfying dish that is both hearty and nourishing.

NUTRITION

413kcal
Protein
48.2g
Fat
15g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

2 Tbsp Light Cream

2 tsp Olive Oil

1 cup Zucchini (sliced)

1 medium Red Bell Pepper (sliced)

1/2 medium Red Onion (sliced)

2 Garlic cloves (minced)

1 tsp Paprika

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, paprika, and cumin.

  • 3

    In a skillet over medium-high heat, heat the olive oil and sear the chicken on both sides until golden (about 2-3 minutes per side). Remove and set aside.

  • 4

    Add minced garlic to the skillet and sauté briefly until fragrant.

  • 5

    Stir in the tomato puree and light cream, allowing the sauce to simmer for 2 minutes. Adjust seasoning as needed.

  • 6

    Arrange the sliced zucchini, red bell pepper, and red onion on a baking sheet. Drizzle with a little extra olive oil, and season with salt and pepper.

  • 7

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 8

    While the vegetables roast, return the seared chicken to the skillet with the creamy tomato sauce and allow it to simmer until the chicken is cooked through (about 7-10 minutes).

  • 9

    Plate the chicken with a generous spoonful of the creamy tomato sauce and serve alongside the roasted vegetables.