Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and energizing morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, creamy avocado, and a side of whole grain toast. This dish delivers a perfect balance of protein, healthy fats, and complex carbs to keep you fueled and satisfied throughout your morning.

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NUTRITION

422kcal
Protein
36g
Fat
20g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

2.5 oz turkey sausage (70g)

1 cup fresh spinach (30g)

1 half avocado (100g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm for a minute before adding sliced turkey sausage.

  • 3

    Add the turkey sausage and continue to cook until the egg whites begin to set.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Top the scramble or serve the toast with sliced half avocado for added creaminess.

  • 8

    Enjoy your balanced and nourishing breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and energizing morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, creamy avocado, and a side of whole grain toast. This dish delivers a perfect balance of protein, healthy fats, and complex carbs to keep you fueled and satisfied throughout your morning.

NUTRITION

422kcal
Protein
36g
Fat
20g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

2.5 oz turkey sausage (70g)

1 cup fresh spinach (30g)

1 half avocado (100g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm for a minute before adding sliced turkey sausage.

  • 3

    Add the turkey sausage and continue to cook until the egg whites begin to set.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Top the scramble or serve the toast with sliced half avocado for added creaminess.

  • 8

    Enjoy your balanced and nourishing breakfast!