Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a side of nutty brown rice. This plate delivers a harmonious balance of protein and wholesome flavors, enhanced with a splash of citrus and a hint of herbs, making it a beautiful, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
39g
Fat
23.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat, then add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon cooks, bring water to a boil in a small saucepan, add the green beans and steam for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or heat it using a microwave or stovetop.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, then drizzle over fresh lemon juice for an added burst of flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a side of nutty brown rice. This plate delivers a harmonious balance of protein and wholesome flavors, enhanced with a splash of citrus and a hint of herbs, making it a beautiful, nutrient-packed meal.

NUTRITION

498kcal
Protein
39g
Fat
23.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat, then add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    While the salmon cooks, bring water to a boil in a small saucepan, add the green beans and steam for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or heat it using a microwave or stovetop.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, then drizzle over fresh lemon juice for an added burst of flavor.