Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutritious and flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Each bite delivers a satisfying balance of lean protein, fiber-rich vegetables, and whole grains, making it the perfect clean-eating meal to refuel your body.

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NUTRITION

435kcal
Protein
43g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

0.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 5

    Meanwhile, toss the broccoli in the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. If pre-cooked, gently reheat to serve.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutritious and flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Each bite delivers a satisfying balance of lean protein, fiber-rich vegetables, and whole grains, making it the perfect clean-eating meal to refuel your body.

NUTRITION

435kcal
Protein
43g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1 cup Broccoli

0.75 cup Cooked Quinoa

0.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 5

    Meanwhile, toss the broccoli in the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. If pre-cooked, gently reheat to serve.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch!