Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy a hearty yet balanced meal of tender roasted chicken breast served with a velvety, spiced tomato sauce and a side of wild rice. The dish is enriched with aromatic garlic and spices, creating a comforting blend that's perfect for any meal time.

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NUTRITION

388kcal
Protein
44.2g
Fat
9.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Diced Tomatoes (124g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Olive Oil (4.5g)

1/2 cup Cooked Wild Rice (100g)

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Season the chicken breast with salt and pepper.

  • 2

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is baking, heat a small saucepan over medium heat. Add olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the diced tomatoes to the saucepan along with ground cumin and smoked paprika. Stir and let simmer for 3-4 minutes.

  • 5

    Stir in the unsweetened almond milk to create a creamy consistency. Adjust salt and pepper to taste. Allow the sauce to simmer for another 2 minutes.

  • 6

    Heat or prepare the wild rice according to package instructions if not pre-cooked.

  • 7

    Slice the roasted chicken and plate it alongside the wild rice. Spoon the creamy spiced tomato sauce generously over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Enjoy a hearty yet balanced meal of tender roasted chicken breast served with a velvety, spiced tomato sauce and a side of wild rice. The dish is enriched with aromatic garlic and spices, creating a comforting blend that's perfect for any meal time.

NUTRITION

388kcal
Protein
44.2g
Fat
9.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Diced Tomatoes (124g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Olive Oil (4.5g)

1/2 cup Cooked Wild Rice (100g)

1 clove Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Season the chicken breast with salt and pepper.

  • 2

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is baking, heat a small saucepan over medium heat. Add olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the diced tomatoes to the saucepan along with ground cumin and smoked paprika. Stir and let simmer for 3-4 minutes.

  • 5

    Stir in the unsweetened almond milk to create a creamy consistency. Adjust salt and pepper to taste. Allow the sauce to simmer for another 2 minutes.

  • 6

    Heat or prepare the wild rice according to package instructions if not pre-cooked.

  • 7

    Slice the roasted chicken and plate it alongside the wild rice. Spoon the creamy spiced tomato sauce generously over the chicken.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.