Grilled Steak and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Broccoli Rice Bowl

Enjoy a balanced bowl featuring a perfectly grilled lean steak paired with fluffy rice and vibrant steamed broccoli. Each bite offers a satisfying mix of savory grilled meat, tender rice, and crisp, lightly seasoned broccoli, making this a wholesome and appealing lunch option.

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NUTRITION

348kcal
Protein
34.4g
Fat
12.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1/3 cup Cooked White Rice

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the steak lightly with salt and pepper, or your preferred steak seasoning.

  • 3

    Grill the steak for about 4-5 minutes per side, or until it reaches your desired doneness. Allow the steak to rest for a few minutes after grilling.

  • 4

    While the steak is resting, heat the cooked rice in a small saucepan over low heat or in a microwave until warmed through.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, to preserve its crunch and nutrients.

  • 6

    Slice the steak against the grain and arrange over a bowl of rice, with a generous serving of steamed broccoli on the side.

  • 7

    Drizzle a splash of lemon juice or a light vinaigrette if desired for extra flavor, then serve immediately.

Grilled Steak and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Broccoli Rice Bowl

Enjoy a balanced bowl featuring a perfectly grilled lean steak paired with fluffy rice and vibrant steamed broccoli. Each bite offers a satisfying mix of savory grilled meat, tender rice, and crisp, lightly seasoned broccoli, making this a wholesome and appealing lunch option.

NUTRITION

348kcal
Protein
34.4g
Fat
12.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1/3 cup Cooked White Rice

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the steak lightly with salt and pepper, or your preferred steak seasoning.

  • 3

    Grill the steak for about 4-5 minutes per side, or until it reaches your desired doneness. Allow the steak to rest for a few minutes after grilling.

  • 4

    While the steak is resting, heat the cooked rice in a small saucepan over low heat or in a microwave until warmed through.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, to preserve its crunch and nutrients.

  • 6

    Slice the steak against the grain and arrange over a bowl of rice, with a generous serving of steamed broccoli on the side.

  • 7

    Drizzle a splash of lemon juice or a light vinaigrette if desired for extra flavor, then serve immediately.