Egg White and Spinach Scramble with Turkey Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Brown Rice

A light yet satisfying breakfast scramble featuring fluffy egg whites and vibrant spinach partnered with savory turkey sausage, served alongside a fragrant bed of nutty brown rice. This dish balances delicate textures and warm flavors to kickstart your day with clean, wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
30.8g
Fat
10.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 50g)

1/2 cup fresh spinach (approx. 15g)

1 tsp olive oil (approx. 4.5g)

1/2 cup cooked brown rice (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds.

  • 3

    Add the turkey sausage link (slice it if preferred for even heating) and sprinkle in the fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, warm up the cooked brown rice if needed.

  • 6

    Plate the egg white scramble alongside the brown rice and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Brown Rice

A light yet satisfying breakfast scramble featuring fluffy egg whites and vibrant spinach partnered with savory turkey sausage, served alongside a fragrant bed of nutty brown rice. This dish balances delicate textures and warm flavors to kickstart your day with clean, wholesome ingredients.

NUTRITION

326kcal
Protein
30.8g
Fat
10.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 50g)

1/2 cup fresh spinach (approx. 15g)

1 tsp olive oil (approx. 4.5g)

1/2 cup cooked brown rice (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds.

  • 3

    Add the turkey sausage link (slice it if preferred for even heating) and sprinkle in the fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, warm up the cooked brown rice if needed.

  • 6

    Plate the egg white scramble alongside the brown rice and serve immediately.