Seared Chicken Breast with Herb-Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb-Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb-Roasted Broccoli and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared chicken breast seasoned with aromatic herbs paired with lightly roasted broccoli and a side of nutty brown rice. This dish offers a delightful medley of textures and flavors in a clean, nutritious meal perfect for your health goals.

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NUTRITION

425kcal
Protein
37.7g
Fat
10.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch Mixed Herbs (Thyme, Rosemary)

Pinch Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of garlic powder, mixed herbs, salt, and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 2-3 minutes on each side until golden brown.

  • 4

    Transfer the seared chicken to a plate and cover loosely with foil to rest.

  • 5

    In a baking tray, toss the broccoli with the remaining olive oil, salt, pepper, and a pinch of mixed herbs. Roast in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    While the broccoli roasts, prepare the brown rice if not already cooked. If needed, reheat the rice gently on the stovetop or in a microwave.

  • 7

    Slice the rested chicken breast and serve it alongside the herb-roasted broccoli and brown rice. Enjoy your balanced, clean meal!

Seared Chicken Breast with Herb-Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb-Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb-Roasted Broccoli and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared chicken breast seasoned with aromatic herbs paired with lightly roasted broccoli and a side of nutty brown rice. This dish offers a delightful medley of textures and flavors in a clean, nutritious meal perfect for your health goals.

NUTRITION

425kcal
Protein
37.7g
Fat
10.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch Mixed Herbs (Thyme, Rosemary)

Pinch Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of garlic powder, mixed herbs, salt, and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 2-3 minutes on each side until golden brown.

  • 4

    Transfer the seared chicken to a plate and cover loosely with foil to rest.

  • 5

    In a baking tray, toss the broccoli with the remaining olive oil, salt, pepper, and a pinch of mixed herbs. Roast in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    While the broccoli roasts, prepare the brown rice if not already cooked. If needed, reheat the rice gently on the stovetop or in a microwave.

  • 7

    Slice the rested chicken breast and serve it alongside the herb-roasted broccoli and brown rice. Enjoy your balanced, clean meal!