Garlic Lemon Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully simple yet flavorful dish featuring a tender, pan-seared salmon fillet infused with garlic and a bright hit of lemon, complemented by perfectly roasted asparagus spears that add a crisp, earthy balance.

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NUTRITION

435kcal
Protein
33.6g
Fat
30.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus spears with half of the olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the salmon fillet skin-side down (if applicable) in the skillet and cook for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and drizzle the juice of half a lemon over the top, cooking for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with an extra squeeze of lemon if desired.

Garlic Lemon Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully simple yet flavorful dish featuring a tender, pan-seared salmon fillet infused with garlic and a bright hit of lemon, complemented by perfectly roasted asparagus spears that add a crisp, earthy balance.

NUTRITION

435kcal
Protein
33.6g
Fat
30.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus spears with half of the olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the salmon fillet skin-side down (if applicable) in the skillet and cook for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and drizzle the juice of half a lemon over the top, cooking for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with an extra squeeze of lemon if desired.