Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and fresh herbs on a tender, crispy baked chicken breast, perfectly paired with roasted asparagus drizzled lightly in olive oil. This dish strikes a balance between a satisfying crunch and a succulent center, making it a delightful main course for a wholesome meal.

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NUTRITION

371kcal
Protein
41.6g
Fat
9.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 spears Asparagus

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, fresh chopped parsley, thyme, a pinch of salt, and black pepper.

  • 3

    Zest half a lemon and add to the breadcrumb mixture. Squeeze the juice from the lemon over the chicken breast and gently rub it in.

  • 4

    Dip the chicken breast in the breadcrumb mixture, pressing lightly to coat evenly on both sides.

  • 5

    Place the coated chicken breast on a lightly greased baking tray.

  • 6

    Arrange the asparagus spears around the chicken. Drizzle the olive oil over the asparagus and season with a little salt and pepper.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor the bright flavors of zesty lemon and fresh herbs on a tender, crispy baked chicken breast, perfectly paired with roasted asparagus drizzled lightly in olive oil. This dish strikes a balance between a satisfying crunch and a succulent center, making it a delightful main course for a wholesome meal.

NUTRITION

371kcal
Protein
41.6g
Fat
9.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 spears Asparagus

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, fresh chopped parsley, thyme, a pinch of salt, and black pepper.

  • 3

    Zest half a lemon and add to the breadcrumb mixture. Squeeze the juice from the lemon over the chicken breast and gently rub it in.

  • 4

    Dip the chicken breast in the breadcrumb mixture, pressing lightly to coat evenly on both sides.

  • 5

    Place the coated chicken breast on a lightly greased baking tray.

  • 6

    Arrange the asparagus spears around the chicken. Drizzle the olive oil over the asparagus and season with a little salt and pepper.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.