Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/2 tsp Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a modest serving of brown rice. This delicately balanced dinner brings together the rich, buttery texture of salmon with the fresh crispness of asparagus, finished with a light hint of olive oil to elevate the dish.

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NUTRITION

Protein

43.2g

Fat

23.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the salmon dry and season lightly with salt and pepper.
3
Lightly spray or brush the pan with olive oil and sear the salmon fillet skin-side down for 3-4 minutes.
4
Flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and flakes easily.
5
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
6
Prepare the brown rice if not already cooked, ensuring a measured 1/3 cup serving.
7
Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your well-balanced dinner.